Week 1: Awareness and Assessment

Day 1: Baseline Assessment Rate yourself 1-10:

• Calm: ___
• Stressed: ___
• Excited: ___
• Confidence: ___
• Anxious: ___
• Inspired: ___
• Bored: ___
• Frustrated: ___

Day 2-3: Pattern Recognition Track every time you:

• Think "I can't/ I’m not..."
• Think "I can/ I am/ I will …"
• Avoid something from fear/ discomfort/ uncertainty
• Do something despite fear/ discomfort/ uncertainty

Day 4-5: Trigger Identification

• What situations trigger negative thinking?